Top 5 Habits To Improve Your Life.

"Chains of habit are too light to be felt until they are too heavy to be broken" - Warren Buffet.

1. Start Journaling.

• Ask yourself questions to know yourself.

• Brain-dump. (Write down everything on your mind, it doesn't need to make sense.)

• Add doddles.

2. Get in touch with the hobby you had as a kid.

• Look at your baby pictures.

• Ask yourself or your parents about your hobby as a kid.

• Re-connect with your inner child.

• Ideas for a hobby- Drawing, painting, reading, coloring, Diary writing, etc.

3. Get up & move,

• Go for a walk with your pet, friends, partner.

• Do yoga.

• Dance around.

• Just move your body.

• Do workouts that include TikTok dance.

4. Fix your sleep schedule.

Let's do a step-by-step to 'How to fix your sleep schedule because someone was awake till 2 A.M watching TikTok.'

1. Track when you sleep and wake up.

2. Now count how many hours you sleep.

3. Decide realistically when you should wake up and go to sleep.

4. Now every week try to wake up 30 mins earlier.

5. And stop working or studying 2 hours before you sleep then eat your dinner 1 hour before you sleep, so your body gets time to digest the food.

Bonus: Trouble falling asleep?

• Make yourself tired throughout the day so you fall fast asleep.

• Or try sleep meditation, relax your body. zzzz

5. Clean, Clean, Clean.

• Clean your home.

• Clean your digital space. (Delete unwanted files, photos. Go to setting and then storage and find out what you need to delete to give you more space.)

• Clean your mind. Do some mind-clearing meditation, delete the negative thoughts and replace them with positive thoughts.

Lastly, You can't improve your life by just searching on Google how to improve your life, you have to actually include these habits into your life. Take your time, include one habit at a time. Make sure to take care of yourself. Hopefully, We helped you get started on your journey to improve your life.